Thanks so much for the reminder of how low and empty we feel after relapsing. I have only 14 days to go until I celebrate my longest streak and I am NOT going to fail,because I remember joining this amazing site when I was feeling so low and exhausted,but now I am at a real high point of my life and feel great!Onwards to success!!
What I am posting here,shows the damage we can cause our brains from incorrect usage,neglect and from dangerous addictions,to hope,when we start to look after them.
7 days. I'll be posting less frequently now, as I now have no internet at home, so only at work & in public places. The major driver for this was I was just wasting too much time on it, and the majority of that time was porn. So I've decided to go back to the early 90's, where the internet wasn't available so much. I managed fine without it then, so why not give it another go now. So far, so good.
26/90 coming to end of day. Days going by fast. If I look back, I don't know how I achieved these many days. With today my previous records are broken. Waiting for my first milestone. I should remember i should'nt be excited too much or be too much pride or over confident or else I will lose my streak. Need to be focused.
fill your life. how much time do you spend doing PMO bro? refocus that time on doing things that you´re passionate about. you got to do a 180 shift on your perception of fullfillment. that´s the way. go!!!!
precisely. overconfindence is a major trigger. your addicted mind is lurking everywere so you got to be very aware. i broke a 45 day streak because of overconfidence . you haven´t gain anything yet. you´re still an addicted. so don´t buy any excuses that your mind offers. keep focus.
great post bro. i already know the benefits of meditation to help recover from depressive mood (which is a common withdrawal sympthom from addictions). also saffron is a natural antidepressant. i´m consuming half a coffee spoon daily (a recommend dose) and it helps me feel good