Day 70 of 90. Only 20 days to go. I'm almost there. Unbelievable. 70 days without any masterubating or watching porn.
23 days of my life has passed without even letting myself fantasize. Today's status: Being bombard by the urges. Today's tolerance: high Overall: 90 days? That's just too short for a nofapper
That swimsuit search is the same kind of thing that has tripped up my no PMO commitment the last several times. We are smarter than that, we will get past this.
Day 2 of 90. Didn't fantasize and did feel any urges. I feel great honestly. Now, its just to keep this part of me permenant throughout the next 88 days and beyonf
well, the easy path is to binge on porn and increase the suffering afterwards. since you know were that path leads to, my advice is just be as you are. there´s nothing wrong on being sad, hurt, angry, whatever, just let it be. don´t try to build mental stories around those feelings cause that´s unreal and increases suffering. just do what you feel like doing. let it flow. also for emotional stability i strongly recommend meditation. does wonders . go my friend.
don´t beat yourself down. learn from the last relapse on move forward. "that´s how winning is done". go!
also you´re not rewiring your brain. when you edge you still release dopamine and your brain keeps unbalanced. total abstinence of porn/masturbation it´s the best way. and like you said, much easier
11 days. i feel more happy and energetic, also sexual desire started to appeared but i kept strong, almost no porn thoughts. let´s go brothers!!
Ok guys, I don`t know which day should I choose...just relapsed 2 times. The first time feeled good, I can`t imagine it, Ijust feeled "dirty" or "uncomfortable". The second time was... well.... I feel empty... Today morning I got sick and must go to school, also with the hurts from the tooth and girlfriend etc... I don`t want to be in that vicious circle again... but I don`t feel ashamed or something.. maybe tomorrow... And got these relapses any negative effects on my brain or something?
Oh dawg, I wish I read it earlier... I just posted that I relapsed. Now I`m feeling... "empty"... But I accept it and learn it to my path. I don`t want to be in that vicious circle again! Nevermind! Thank you for your post, everytime when someone replied to me, I feel not so only or unimportant...
Bro thank you. Unfortunately I relapsed 2 time.... I accept it and learn it for my path! Thank you, you guys give me power!
You`re right... just feeling shit the whole weeks since school started. Now I accept it and take it to my path. Thank you, my friend