Thnx brother Urges don't bother much here, Am working(collage training) 8 hrs a day and still able to hit gym with only 6 hrs of sleep.. Feels incredible when fully energised When urges come i jst remember my goal to touch 90 first and say to myself that it will pass jst stay strong..you are not weak This help me ALL THE BEST STAY STRONG FOREVER My language is not good.plz avoid error if any.thnz
a good way to stay motivated is to keep an eye on the goal. what is the main reason you are doing nofap? it´s got to be something very important to you. that is worth all the efforts. read that motivation every morning. you will need that when the times get tough and you wanna relapse.
Day 16/90 happy july 4th fellow fapstonauts, today theres not much going on urgeswise, im still in guard though, had some emotional stuff going on, and those can be big triggers to pm, especially coz your mind makes you try to numb the pain or the feeling or the thought.
Day 48 Missed checking in yesterday, but no relapse. I really need to do something about my internet addiction. Is there a support group for that?