Ok, 4 days, No PM... I'm adding no dating apps, no social media with sexy content, no multiple partners, and no sexy discussions with ladies other than my partner. My phone is pretty clean now.
Day 71, getting the urges to jerk off for a while. doing meditation for 10 mins everyday which calms my mind and trying to workout everyday but I'm not consistent. Controlling the urge to watch porn and masturbate. Trying to focus on my career and been watching Andrew Tate's videos which are a real motivation to focus. "If you can't control your mind Then you're just a feather in the wind of life."
