Day 64 Long day at work today, including some overtime. Will try do a run later this evening if I have the energy. Doing a lot better at curbing the urges now , they are becoming less and less by the day. Now I've identified my triggers
14/90 A rollercoaster of a day. Was exhausted cause I didn’t have a lot of time to sleep during the night. Luckily work day ended early and could rest a bit.
Day 60 of my 90 day challenge! 2/3 of the way through. Thanks everyone for being part of my journey. The collectiveness/ togethernesses of this group has really helped!
Day 65 Made time for a run this afternoon after work. Dinner with some friends this evening. I won't pmo because i don't want to feel hours of guilt, depleted energy, tiredness and demotivation again.