41 days completed now urges don't come frequently and i am productive right now feeling good just 49 days more
I haven't read that book. But I do also find that it's one thing to read about something like that and understanding it intellectually, but then in my case this kind of knowledge doesn't sink in as much as when I discover that my brain works like that by observing and experiencing it. But no matter how you get at it, these are very powerful insights indeed!
Look up Hard Mode. No PM means you can have O with a partner. No PMO means you will have no O whatsever (not counting involuntary ones like wet dreams)
Day 74 No M Day 179 No P Yesss ) Keep going guys! This sounds interesting - not necessarily motivation but lets see what he has to say -
Day 55 After having a few beers with a friend I ended up watching instagram videos of models, then ended up at the site of a porn actress without even realizing it. That was damn close to watching porn and reminded me how easy it is to fall into old habits
Day 6. Gotta hit that week mark tomorrow and just keep going from there. Need to keep finding good ways to take care of stress like working out.
Day here Didn't have serious urges yet, but i'm looking forward to have them to be able to prove to myself that I can do it. Of course I'm not going to browse sexy pictures just to provoke the urges This is my first challenger here, motivation is at the top right now
I was doing well, staying strong, but last week, hitting around 30 days into my 90 day challenge I started to find no PMO much more challenging. Lower concentration on work, feeling down, a bit rejected by a potential new girlfriend. So I went out, hooked up with an old flame from last year and eventually O'd. It was better as on previous occasions as no ED and I was completely in the moment, though I now do feel regretful. There seems to be a lot of mixed messaging on here about whether this counts as a relapse so not sure whether to reset my counter here.
Greetings all. Joining this thread. I will start tomorrow, if that's allowed? as already watched p this morning before finding this site. Here we go