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Discussion in 'Events & Challenges' started by 2525, Oct 27, 2017.
Day 7 complete. Cravings and sexual dreams have begun. But I know where that always leads.
Start Date: Jan 25, 2019
Day 115/118 no PM (relapsed day 51, 70, 102)
Day 16/90 consecutive no PM
Day 118 no alcohol or caffeine
Day 86 weight training
Day 19 meditation
- feeling some urges today but nothing I can't handle
- am enjoying the freedom of not having a monkey on my back making me PMO
- have a great nofap day, brothers!
WOW! 100 DAYS!!
But like I said on the 90days, it`s just a number, it depends on what you did in the time where you avoid porn. Uff well a stressful week, the exams started, some "friends" are really annoying to me, not only to me other say that too lmao
But I feel like I miss/need something. It was a sad thought that I went home, did nothing and played video games each day. Well yes it`s a sad thought but I´m happy that I reduced my addiction not only to porn also to video games. I do more with friends, doing more and better my hobbies, except sport because after a long, boring, annoying school day I`m everytime tired
What helped me is that when I had a heavy urge I just went to piss. Really it helped me, because I red that piss and urges feeling the same (well at the beginning of your addiction)
Also some walks outside, not only heavy hardcore sport training, just go for a walk, alone, with friends/music etc.
You can do this! That`s just your negative, addicted thought that wants that dopamine rush back. Hear to your inner voice who says:"Don`t do it! Please you will regret it!" I pray for you
That's the right attitude Bro, keep going!!
Sorry to hear that Bro, but like @Fredi-the said, maybe try this with the bet. "If you look for the light, you can find it often. But if you look for the dark, that is all you`ll ever see" - Iroh
Today I feel disgusted with myself. I have been going at this challenge for the last two, maybe three years. How can I let this happen? I know that pied is ruining my life and I know it needs to end. Ive gotten to 70 at least three times, then I throw it all away. I am making the decision right now that this is the time where I never go back. I am on day 9 and I will not stop. I will post here every day until I reach this goal and never stop
cold showers Harry, or get outside of the house. also click the panic button in nofap. but before that, remember that strong urges usually are attached to boring, idle situations, so keep busy and the urges will drop significantly.
Hope that video can help someone here. Looks like a nice thing to do, could work with urges too, just change the word fear by urges.
it´s kind of controversial here. for me edging is relapse cause it´s fapping, other brothers don´t see it as a relapse. make your own choice . however all of us strongly agree that edging is very bad for you, worst than PMO
with edging you are:
- damaging the rewiring of the brain cause you´re still flooding yourself with sexual stimulation
- damaging your prostate, because you started something, going to the limit, but didn´t finish it, that is very disturbing to the body.
- making you very close to a full blown relapse, cause now you´re gonna be bombarded with urges and porn thoughts.
brother, the problem is not how much time you can handle without pmo. the problem is learning to live a life in abstinence. that is the difficult part, living in abstinence is accepting that maybe that porn thought will never go away, maybe that porn urge will never go away. and having that in mind, choosing that no matter how much i would like to satisfy this urge, i don´t choose that path because it leads to my destruction. just think now, this day, this moment, no pmo. get used to it, because you probably gonna use that mindset your whole life!!!
89 days no pmo...but it happens one day at a time, one urge at a time...keep going brothers, be willing to endure pain and discomfort, and be willing to enjoy the happiness and confidence that comes from nofap and changing our habits...don’t give up, keep going!!!
Yep, one day at a time, one urge at a time, is how it adds up...I think there’s always going to be ups and downs...it doesn’t take a special person, but it takes a special effort, good luck everyone!!!
people are so much negative about nofap related stuff on Quora & other platforms...not everything is normal for everyone...everyone has a different way of life but thank god finally I don't let down my shield & relapse after reading so much negativity about this nofap...anyways day 72...18 more to go
Yes, congratulations, very good for you!!!
You are an exemple of, if we want, we can do it.
I think that tomorrow is going to be a special day for you.
All my positive thinkings with you and with all of us. We can do it, you and me are the champions!!!
Day 21 of 90: Keeping myself busy with painting, another day passed without PMO
Have a good day