I started on porn around 12-13yo and M at 14. I believe 16-20 was chronic habit, several times a day. I developed DE and performance anxiety. (Im 24 now) In 2012 I lived in spain for 1 year as a foreign student, my M habits decreased a lot, and I was able to have proper sex with rares ED episodes. 2013 - I got back to PMO, ED was there again. 2013 - I found out about NoFap and I managed to go 28 days cleaned. Ever since I decreased PMO from everyday to about 3-4 times a week. About 50% of the time only M and no P. 2014/2015 -In the last 6 months I increased porn use and I decided to stop PMO forever. It's been 7 days now. NOW I REALIZED IT'S AN ADDICTION! Withdraw symptoms so far: 1- Mood swings - depressed overall 2- I feel like im getting a flu. Mild fever and numbness 3- Increased Anxiety 4- I'm smoking much more cigarettes Edit: Others: 1 - blueballs 2- morning wood And I'm just posting because I'm dying to M. I wouldnt even need the P. But I will hold on and be strong! Lets keep going! "Hasta la victoria siempre!"