Today is Day 1. Right now, I got an urge. Must be because I drank many soft drinks yesterday. WhenI woke up this morning, I had a soft drink. Still didn't have any food. Go figure. I'm just happy I found another trigger that can make me PMO. Hopefully, I'll quit sugar for life.
Day 1 Also setting one more rule for myself - if I relapse before I reach day 3 I move down to 3day challenge.
Yeah, you hit the nail on the head, as long as we don't implement our strategies in the critical moments nothing will change.
Day 5/7. I was mostly worried about the weekend and I had a few urges but I dealt with them and it's over now, 2 more days and i'm off to 14.
Day 0 I punished myself for fantasizing. It was out of my control but I want to do Nofap without fantasizing. Edit: I'll quit the thread because it will tell mywhat Day I'm not.