The effects are incredible. I feel so much healthier, motivated and confident. Here are some tips: be physically active and social Try to Avoid being alone - this is where you may be tempted Watch “the coomer” and “ultimate coomer” videos on YouTube whenever you are tempted- this will remind you of how pathetic beating your meat to degenerate sluts online really is Remember that porn is free for a reason - they want you to be weak, demoralised and unable to connect with a good woman
