55days PMO free and is this withdrawal?

Hi fapstronaut ..
i am a 31 yr old male .. i've been fapping since i was 15 and getting more often around 13 years ago since there is internet .. i did fap lik 3-4 times a day .. some days are absent but most of the times, its 4-5 times fapping on a week basis before going to sleep ..

last year i had a severe sickness .. it all started with uneasiness feeling of my stomach then i got frequent panic attack(frightening like i am having heart attack),lethargic, and anxiety .. i went to ER for about 7-10 times in a month (i forgot) .. went to a dozen of doctor .. get a lot of blood checkup .. results was okay .. no prob .. blood pressure is healthy, heart rate a bit high when anxiety kicks in ..

i was quite healthy before my sickness .. i ran about 5 kilometer twice a week in the morning, do workout at gym .. playing soccer for 2 hours once a week .. then it crashed ..

i do admit i was a bit depressed before, bad sleeping routine, i drink coffee twice a day, and using vapor (electric cigarette) ..

i did endoscopy last year, doc found out i had gerd and h. pylori infection .. the infection got ridden but the sickness still there .. lost 9kilo of my weight, afraid to go outside the house like it is a danger state ..

then its getting better when i do nofap for 20 days 3 months ago and fasting while it is the month of Ramadhan, panic attack almost gone.. but i relapse for about 3 weeks after that and it get worse .. then i found out this forum and i have analysis that my sickness is due to excessive PMO .. it mess up my brain so it messed up my stomach and nerve ..

Now i am on 2nd attempt of no PMO and its going 55 days PMO free .. The withdrawal is heavy ..

10 first days was real .. i also cut out sugar and do intermitent fasting till now .. brain fog, dizziness, tiredness .. anxiety somehow diminishing ..

day 20-30 was feeling better .. anxiety decrease, heart palpitation decrease .. did a little jogging .. brain fog is somehow lifted ..

day 30+ insomnia getting worse .. hand and feet cold .. anxiety raising a bit .. but not that much .. tiredness is not that severe ..

day 40+ till now its getting heavy again, tiredness is real .. insomnia is unbearable .. my circadian rythm is a mess .. i sleep at around 5am and get up at 1 or 2pm .. tight chess, lethargic, stomach uneasiness, heavy brain fog, muscle tightness, anxiety is growing .. increasing heart rate after 1st meal but not 2nd or 3rd meal of the day .. a lil bit shaking like i used to have a year ago ..

does anyone ever feel my withdrawal ? or you may think its another problem? i know i hv stomach problem .. but symptoms feels more not on a stomach ..

will i ever cure and do workout like i used to before my sickness, oh man how i miss doing sport or going to nature ..

 

Thanks John .. just had anxiety attack and severe brain fog about an hour ago after break my intermittent fasting while sitting at the restaurant .. took my anti anxiety pill and now feels sleepy .. but heart rate still at 110 bpm .. withdrawal is shitty ..

 

thanks, i am about to do that masterroshi .. how are your no pmo progress? i hope this panic disorder and fatigue is dissapearing soon as i am about to do this hardcore mode no pmo ..

 

Yeah seems it mixed up with my gut health .. but i heard gut weakness is also symptoms of pmo destruction .. how is your no pmo progress? hope it smooth sailing

 

wow .. great job and great strength for 239 days pmo free .. do you still have that panic attack? if not, then when did it slowly gone?

 

Thanks Bro .. much appreciated .. panic attack is the worst i can imagine .. hope you doing well .. keep up your good struggle ..

 

yeah, luckily i am a social guy .. i talk to some of my close friend that is a doctor and medical nurse .. they say withdrawal is possible to be a cause of my personal health issue such as panic attack, Gastritis, fatigue, n etc .. Thanks for the comment .. much appreciated .. i am on day 61 now .. yesterday i feel fatigue after bed but then somehow i manage to have energy to do weightlifting .. now i am on intermitent fasting n it always calm my stomach ..