I PROMISE MYSELF THAT I WILL NEVER WATCH PORN AND WILL NEVER DO MASTURBATE, BECAUSE I HAVE TO MAKE MY CAREER BRIGHTER, I HAVE TO RECOVER FROM PAST LOSES, I HAVE TO IMPROVE MY SEX LIFE AHEAD, I HAVE TO MAKE GOOD FAMILY, I HAVE TO BE PHYSICALLY AND MENTALLY STRONG FOR MY GOAL TO ACHIEVE IN FUTURE, SO I WILL FOLLOW 45 DAYS CHALLENGE OF NO PMO, AND WILL REPEAT IT AGAIN AND AGAIN, I HAVE TO BE CONSISTENT IN THIS JOURNEY BECAUSE MANY TIMES I FAILED IN THIS JOURNEY BUT NOW I HAVE TO DO IT CONSCIOUSLY.
congratulation on your challange! I'd recommend some of the Pinnacle of Man video, as he talked about how NoFap alone is not going to help you. It is also important to emphasize on life, since the ultimate goal of quitting porn is not so that you simply do nothing during the time when you usually do porn or just spend all the energy on fighting urges. It is to have a better life, a life so good that you'd throw yourself at it and forget about porn entirely.