Welcome to the community mate glad you could join us, anything we can assist you with let us know, best of luck on your journey
I'm M**st**ating from childhood and my age is 25, consequences of m***t***ing are- 1. Weakness 2. Hair fall 3. Low eyesight 4. Feeling tired 5. Low memory and concentration 6. Stress 7. Weight loss(low bmi) 8. Poor digestion 9. Dull skin 10. Angry 11. Low confidence 12. Poor relationships 13. Porn destroy my career also 14. Bone make sound 15. Etc etc etc But now I will change this bad habit and make my lyf as i want.
Day 35, today i do some yoga and meditation. feeling tired, lazyness just want to sleep, may be due to climate change.
Day 40, feeling much better, mood is good, feeling energtic, bones of legs still making sound, i hope soon it will be fine.
Hey, welcome to the NoFap community : ) It's nice to see you here fighting the good fight alongside us! First let me go ahead and drop some helpful links for you: Getting Started Guide / Forum Rules / How to Use the NoFap forums/ Glossary/ NoFap Panic button/ Set up your day counter / Rebooting Resources/ Accountability groups (new!)/ About NoFap/ Support NoFap Here is just some advice: First and foremost please take a careful look at each section in the forum, there may be something(s) you will find to be of big help to you. Secondly I advise you to be active onyour profile(as there a few active people in the profile section). Please start by choosing an avatar and then begin posting frequent status posts to show you're active and needing support/encouragement. The forum has got a neat little feature that shows freshly posted statuses for all users to see. People will find your profile and give you support. There’s a portion of people who love communicating in the profile section..(it should be and is )mostly spportive talk but it doesn't hurt to deviate from supportive conversations. It would be great to have you join in and become part of the team! We support others in the threads, profile posts, and journals/reboot logs. Once you receive some support, please be sure and be grateful to the member for the help/support you received and consider giving some in return to anyone you wish. Thirdly, you should highly consider creating a public journal/reboot log (in the appropriate sectionfor you) to write about your days in depth for us members to follow along on your journey and offer support to you on. Please start your journal in the correct section and with that, also try your best to post in the correct sections as it is mandatory and would be helpful to the mods who organize the forum. : ) Last but not least: Good luck on your journey here, make sure to really give it a try with all your heart!