Hello, everyone. In August 3rd I reached 35 days of no PMO. The changes were just immense. Although I've relapsed later that day, I would like to briefly discuss the changes that occurred in my life while I persisted on NoFap and avoided PMO. Benefits included: Increased energy Increased alertness/clarity Better social performance More attention from girls Happier and more excited Adaptable and adventurous Just a general sense of accomplishment Still, there were a few disatvantages I suffered I would like to point out: Several urge waves; I braved through lots of them, but gave in eventually Slightly tense physically So, that's it. I made it to day 11 after that before relapsing again. I am now on day 3 and ready to make it to 60! Let's go!
Longest i have done is close to 2 years straight. Eventually the urges get to you... they get to me after one week but after 3 months they become unbearable. Minimum i personally need for improvement is 3 weeks and the optimal is 3 months. I usually get bouts of depression and aggression if i don't exercise during abstinance. i want to add one plus : improved intuition I'm sure you can do 60 days, just stick to it