Just hit 30 days no PMO. Feel tons better. Goal is 90 days no PMO, so I can have a full reboot of my brain and not experience porn cravings or a dopamine shortage after sex. I have strong cravings of sex with my girlfriend right now but I believe it is still too soon, my brain needs more time to rewire so I don't associate sex with porn. After 90 days I will go no PM the rest of my life. I want to marry my girl but I want to beat my addiction before I do. I feel way more confident from this experience. Don't feel the strong urges for porn nearly as much, just feel strong urges for my girlfriend, which is good. I just know it'll take more than 30 days to truly beat 10 years of porn addiction. Some background. I quit porn (mostly, still would relapse every few months or fantasize about it every month) 3 years ago. This cured my PIED. Over time I was notice it was taking less and less of a relapse to have more and more of a withdrawal (depression and porn cravings and lack of confidence). It eventually became where sex with my girl would give me a withdrawal similar to porn. It was like my porn neuropathways we're diverting dopamine from my sex to porn. Thinking of sex with my girl would make me crave porn. It took until about day 28 for me to feel like thoughts of sex with my girl did not trigger porn cravings. This is great but I know I need more time of no PMO to cement this benefit
