30 mins

it takes me 30 minutes to go through different porn sites,find the porn i am looking for,masturbate and then so called 'feel good' about it,since the day i have started exercising,i had made it a point to increase my stamina, except for 2-4 days of lay off and rest i have been to the gym everyday to run on the treadmill,trust me on this,it takes a hell lot in myself to get to the point of 25 minutes and i literally start having a head ache and i enter the passing out of exhaustion stage,a month back it was tough for me to get to the 5 minute mark.A MONTH AND I'M STILL NOT AT THE 30 MINUTE MARK.

this is how long it really takes me to get exhausted,just 30 minutes.and about porn--
i could go 4 hrs peeking touching myself and ending up with nothing productive(and a bit of semen in my undergarments after the very gross act.)
the time remains the same,the DURATION feels longer just because of the acts,we can lay on a couch and watch movies all day and not give a fuck,reading books?we can most probably not go 15 mins without checking our smartphones.
i really pity the human brain sometimes.despite being the most advanced species on earth,we masturbate something that not even the animals do.and we do it to what?screens and people who don't even look like that in real life.
getting off social media was tough but necessary,so that leaves me with only the natural dopamine sources like books,eating good food(that too with regulation and exercise).it feels boring initially but ik it will help me in the long run.
looking forward to 90 days rn.