30 Days NoFap - A new beginning

Hello there!
Let me introduce myself.Im a 22 years old male and I’m on NoFap for quite a time.In the last couple of weeks I succeeded fighting with PM and finally achieved 30 days of NoPM after long attempts(I reached 30 days before 3-4 times).I failed a lot, I couldn’t go much longer than 14 days but now I changed my habits and I succeeded reaching 30 days.One of the things that matters the most is that you need to stop fantasizing.From your mind starts everything and you can’t afford feeding it with fantasizing because in a short time you’ll fail.Keep that in mind.Stop fantasizing.

Here is some healthy habits that helped me:
1. Meditation (for clarity of mind)
2. Eat healthy (cut sugar)
3. Exercise (need to be more consistent)
4. Run (I’m running 7km now with no break)
5. Drink water in the morning

Benefits:
1. Confidence boost
2. Energy boost
3. Depression gone (I get some flashbacks but overall gone)
4. Anxiety in control

Other things that helped me:

Added restrictions to social media
I deleted Facebook a long time ago from my phone, I only use messenger.And on Instagram I put 5 minute app limit, Instagram was a big trigger for me and I tried not to cut it completely.(I think this is one of the biggest factors that helped me achieving 30)

So this is a short post that I feel sharing with you as a achievement of 30 days, if you’re interested in hearing some more things about this NoPMO experience leave a comment and I will write a bigger post.

Thanks for reading!
Stay strong!

 

Thanks!

 

Thanks!

 

Keep on going, don’t ever give up.
Thanks!

 

Thanks!
Try to meditate every day!This helped me reach 30 days.
Keep on going!

 

Thanks!

 

Try running instead for a couple of days and then try meditation again.Running will drain a lot of energy and after you’ll fell amazing.
Keep me updated!