Start small man! It took me a while to build up to the 30 day! The seven day is a great place to start!!
Day 4/30 Done. Struggled alot this evening. 1 hour reading nodap and I have pushed through the urges to release. Day 5, going to own that. Keep pushing guys. Nothing worth while is easy.
9/30 In the morning I was cutting hair,, chilled with friends in the evenings i went for stations of the cross, at night played fifa 18, going to bed now .
Day 14; two weeks! Focusing it all on one day at a time, slept well last night but getting to sleep was another story. Ended up having to do breathing exercises to focus my mind and lower my erection