30 Challange - #success#

male , 20
I set myself the goal to go 30 days without PMO to feel the effects of NoFap.
And I succeeded the 30 days on first try - mastubated (some of you would call that "relapse") without porn on day 31 because I was in the mood

Time course
First 4 days: nothing special - didn't notice I was doing anything differently
Day 5 to day 7: slowly becomming aware that I am not doing PMO anymore (mini urges)
Day 8 to 11: huuuuge sex drive, mega urges and blue balls (the physical "pain" reminded me at my NoFap challange almost all the time)
After that: cooldown back to not feeling sth special

What it did to me:
- More motivation in the gym
- Started leaning spanish
- I got quite good at holding eyecontact with women
- Looking at sex not only from the skin, titts, ass perspective - It shiftet in the more healthy direction of sexual energy that lies at a deeper level.. not only seeking for "ton of makeup" women anymore
- Getting aware of how hormones like testosterone affect our personality. They regulate a lot of how we behave (e.g. holding eyecontact or body language)
- Beeing more in controll of my feelings in general

How I succeeded without relapsing:
- using common sense.. NO edging / NO giving sexual thoughts too much attention / avoid triggers / etc...
- when urge comes up: go to the gym, learn spanish, .. Just do sth else !

Tipp: Don't consume cannabis while NoFap. It made me get really horny.
Wasn't really woth it

Dunno if I mentioned everything.. If you have any questions just ask

 

My congratulations and support goes to you!!!