3 Tips to feel like Superman

Going to bed 11PM-5AM is better than 1AM-10AM? :0

 

Very nice post!

 

I gotta comment so I stay connected to this killer post, or just save the picture lol

 

Just joined this forum. Thanks for this post. I'll definitely take a look into the Supplements

I used to take Garlic (in pill form), Vitamin-C and Zinc about 5 years ago and also a number of other natural supplements like Spirulina, Goji Berries and Rosehip extracts. Fwiw, I'd say it helped me a lot looking back

I'll buy the supplements you have recommended and see where it gets me

 

Right sleep have effect for our body same like antivirus program for PC. Shame many poeple look like garbage only because of this.

 

Some good advice, however, I disagree with the supplements suggestions.

True, if you live in certain areas of the world where you can't get D3 from the sun, you should get a supplement for this.
Additionally, you should get a B12 supplement, as the majority of people are deficient.

As for zinc and magnesium, you can just eat some foods high in these, like oats, greens and seeds.

I disagree with taking fishoil, as all fish is high in mercury, which negatively impacts brain function. Take an algae-based DHA EPA supplement for Omega 3s instead if you feel the need.

 

Firstly, you are taken way too much zinc. You do not need to take 30 mg, 15 mg is more than enough. With 30 mg you are going cause a whole lot of mineral imbalances, most prominent would be of course be iron and copper, know your supplement has copper on it but that's not the point. Do you ever really think that early humans got that much zinc in the daily diet, that's way too much.

Also that fish oil supplement is inferior, most likely it is highly oxidised. Oxidise that's a completely poisonous if you want a quality supplement check out wild Alaskan salmon oil, it is a whole food source and it also has 100% of your daily intake of vitamin a, nonsynthetic vitamin A this stuff does wonders for your eyes.

vitamin D is also highly unnecessary if you aren't deficient in it. If you are the Fessional not then yes it surely got to take. I've noticed vitamin D deficiency causes depression, and tends to be one of the main causes of depression. So not having a vitamin D deficiency is good, but in terms of NoFap I feel it does nothing for increaseing libido and speed and up progress.

Also ignore the fucking idiot above me. His recommendation to eat oats for magnesium is completely misguided. Oats a poison. They are very high in phytic acid which binds to minerals including magnesium. There is absolutely no point in eeating for magnesium if it all gets stolen from you. Plus it's a terrible source of all nutrients. It also creates zinc imbalances as it is very high and copper, I suppose it's not a problem if you are taking a zinc supplement though. The thing about oats as they also have a protein often cross reactive gluten, and causes a lot of digestive issues and attacks our immune system and causes inflammation throughout the whole body. I've noticed when ever I eat oats I get bloated and I hear my stomach rumble they are not a health food. Humans are not meant to eat fucking grains. We cannot just go to a field and pick a grain.if we were meant to a grains, they would be provided for us by nature, but they require way too much prep. Food we are meant to eat should be readably available e.g. fruit nuts seeds etc but grains are definitely not Human food.

Also now I'll comment on his mercury thing. He is saying that all fish is high im mercury, you know what food is high mercury mate? Grains, yes you heard that grains especially rice, but also oats. Grains soak up all the heavy metals from the soils, especially if they come from a bad place in the world. Also not all fish contains high amounts of mercury, mercury goes up in the food chain, so bigger fish tend to be very high In mercury. That's why pregnant woman shouldn't eight big flashlight toner and why you shouldn't eight big fish more than once a week. But fish that is small such as salmon or sardines contain small amounts of mercury as long as you get them from a non-polluted part of the ocean of course.

Also to the poster. I most certainly agree with you about taking a magnesium supplement a day, most people could actually use double doses of it. It is one of the less toxic minerals you can get and everywhere in the world besides from Africa is highly deficient in magnesium. magnesium is never added back into the soils, soils are incredibly low in magnesium it is one thing everyone could benefit from.