3 Months! Sharing Tips and Tricks

As I am near completing my 3 months NoFap challenge I have understood many things which I didn't as a beginner

This post tries to summarize those points which will help you to clear various doubt regarding NoFap

Q1) NoFap is about killing your sexual desires and killing your manliness

No it is not .On the contrary it enriches it .
Let me explain you how.

The urges and things are completely biologically normal and healthy.
Things become bad when they become the ruling force.

I have seen people like-

They know that masturbation is bad ,they feel the effects of it on themselves and still when they see a girl wearing provocative dress or a scene in a movie they masturbate .

(ii)Even when their penis sensitivity is decreasing day by day ,they feel nothing while masturbating still they watch porn and masturbate.

Let me tell you what's happening
When provocative thoughts come in the mind ,it takes full control over the mind and the person becomes a zombie . It says to masturbate ,the person does.

I have heard of people masturbating even 8 times a day.

NoFap is essentially gaining back your mind. IT IS NOT THE PROCESS OF KILLING THE URGES BUT MAKING THE URGES CONTROLLABLE .

Can you watch the same movie over 100 times? It won't be fun, right? So if you have
masturbated and watched porn so many times ,you will feel nothing fun while having real sex because it's nothing different for you.

To gain from losses due to an attacking force ,the attacking force needs to stopped first.
For this same purpose , firstly stop masturbation.

Once we stop the attacking force our body itself begins the restoration process.

From my personal experience, there hasn't been any decline in urges just they have become controllable .It has become possible for me to win over them, divert my mind.

2) NoFap decreases penis size

No it doesn't, infact it corrects the angle of penis.

Due to repeated masturbation, the penis becomes curved and weak. It's muscles become loose and and then you release sperm before climax which is erectile dysfunction and as it is induced by porn it is called Porn Induced Sexual Dysfunction (PIED).

When you stop masturbation ,In the first month the body feels a never before decline in sexual energy and therefore the due to less nerve activity in groin region the penis becomes smaller . This is not permanent ,it is just because of lessened activity in that region ,the blood flow is less.

When the body copes up and healthy urges starts the normal blood flow etc starts and everything becomes normal .
It is just like running .When you run your legs gain strength (unlike in the case of penis) and when you leave running the legs become weak and when you again start running they gain back the same energy .

When you give your penis a break ,the body gains back the strength in the muscles of the penis and the discharge become controllable and the curviness improves.



3)NoFap is hoax .It doesn't works

Let me explain you each area which it does wonders and how

Cleaness and Freshness - When you see every other person with vulgar thoughts you get shy around them. Believe me when I finally fought with that feeling I felt how dirty I was. When we have vulgar thoughts our body produces oil and sweat. Now I feel clean .I can't explain it very well but once you will embark on this journey, you will feel this cleanliness which is both mentally because you break free of bad thoughts and also physically


Confidence- As the reasons shared above you get confidence .Confidence of cleanliness ,confidence of achieving what you thought was unbeatable ,confidence of breaking away from the clutches feels beautiful .The glow on the face people talk about is due to this only. Due to this confidence people like you and you make a healthy relation which people you were earlier shy from .

Mind- As you give the mind some free space and time it rejuvenates and it gains focus .

Strength - When you save your testosterone and stop masturbation (which is famous for causing weakness) you gain strength.

Happiness- Direct result of Confidence

Time- Watching porn might not seem as lot of time getting wasted but just calculate that time wasted on the basis of you frequency of watching porn and number of times you watch it


My thoughts On NoFap

See I was severely addict of Porn I am not going to repeat my case history because one can read my earlier posts.
I failed 4 times but I understood my addiction level and knew that I would require more tries.

Tips To succeed in NoFap:

The most difficult period is first few days.
To pass through these days , try to join some outdoor activity or get busy in some tasks. Please get your mind engaged in some other activity such that your mind doesn't even get the time to think about masturbation.

For the first few days and at times when you feel urges try to get between people that don't intensify the urge .What I mean to say is don't get between girls when you feel urges .

Install porn blockers on every device .

You might laugh at it but it worked for me so I have to say it:
I stopped looking at girls wherever I went where ever possible .I don't mean I stopped talking to them I just mean that in public places I turned to look the other way or looked at my phone. It may seem very funny but in the end ,it largely benefitted me ,so all good. Stopped watching reels and shorts


It is not the fight for whole 3 months. After 1.5 months it becomes controllable and believe me it's worth it.

One more thing ,
In between there comes a phase of flatline .In that you feel depressed and sad for no reason .Your went to hyper excited state and now when the sensors in the mind are adjusting .

See your sensors were used to the hyper excited chemicals and therefore it was normal for your brain .Now you have to set a lower new normal for brain .Therefore when your brain is derived of that exictment you fell sad and then the sensors level decrease making you feel happy once again.

Don't give up in that flatline .Its normal and will go away in some days

One more thing ,if I tell you the food is contaminated and tell you to eat it .No matter how sad you are,will you eat that? No,right.
So now matter how hard the situations become make NO EXCUSE AND FOLLOW NOFAP

 

Yessss.

 

My pleasure

 

Sorry bro ,I don't know that because I am still a virgin .It took 3 tries to reach the 3 month mark and when i relapsed I got normal within a week .

 

Bro,i understand the situation is tough but we have to fight it .I had depression, loneliness during my journey of nofap.All my friends live far away .It may take a lot of tries to reach the goal but one day you will .I BELIEVE IN YOU.Try to socialize ,divert your mind ,so that you don't even have time for porn .You have many things else to do .Join the gym