Day 0/3 Let's go let's do it, writing this again saying humbly I'm addicted, the worst thing in PMO is thinking it is not an addiction.. in the meantime losing lots of precious time I could spend on something valuable e.g. self-improvement. But PMO is harmful I need to be aware of it. Coming here tomorrow to update another day, I'll do it. The challenge is, not everything I can rely on, it is an extremely useful tool letting me be my better self, but eventually, it's my mindset. Have a good weekend everyone
Day 1/3 Welcome, good, slow Saturday, the day was not bad honestly. We had a christmas call today, yeah its like a preist comes to a house for a visit and talking with family. It was okay especially for my grandma coz she is sick. I feel like my addiction became like that because i been losing faith, i will come back to daily prayers. Besides, no urges at all. The worst are nights and the "falling asleep phase" coz this is the time I wanna PMO bc it helps me to fall asleep but i will simply work out before falling asleep and this way it might help me better. Seeing you here tomorrow with the next day
Day 2: Wope up with a terrifying thought....what If its going to suck for the rest of my life. what If i'm going to live rest of my life battling PMO addiction..... But I did have a cold shower and it seemed to make a difference.