25days-Please help me

Please help me
I'm sorry I'm not good at English
34 years old, watching pornography for more than 15 years. Social anxiety, depression, lack of energy and hair are only half.
Today is my 25 days, the hard model
It has been four consecutive days of insomnia, feeling very bad.
I want to restart the success once.
Please help me, what should I do?

 

I have hepatitis B and kidney stones
I want to be able to recover, so I want to be completely abstinent for some time.
25 days
It has been 4 consecutive days of insomnia, feeling very bad. The feeling was very empty and helpless. In addition, there are some difficulties in the work. I think it's really hard for me to bear these things.
Bless you and bless myself.

 

I made myself very relaxed at work, because I saw pornography and masturbation last month when I was on a business trip. I exercise every day. Learn how to get out of pornography every day.
I didn't do anything else
Thank you

 

I plan to start doing some work tomorrow, and I have hardly done any new work in the past 25 days. There was a problem with the previous work.

 

Thank you, cgrick2000. I will seriously consider your proposal.

 

thank you Mr.180
Last night, I finally fell asleep before 23:00. It feels good today. Yes, I experienced a severe withdrawal reaction the other day. I kept praying to God last night. I guess he heard my prayers.
Bless you

 

Thank you Jjackson
“Ive been going through the same stuff the past few weeks.”
Can you talk about this in detail？

 

I'm sorry I can't understand the meaning of "P.A.W.S" "Edit".
My English is poor
THank you

 

Thank you. We're experiencing the same experience.

 

The freight company lost the goods I sent. I complained to their headquarters, they didn't call me back at headquarters.
I'm very ambiant, but I'm going through PAWS. I should lower my anger and make up my mind tomorrow.

 

Yesterday, I told my dad about my pornography addiction. After that, my heart was full of strength. I know he has a problem with pornography, too.
Today, I decided to translate Getting-Started-with-NoFap into Chinese, hoping to help young addicts who are addicted to pornography in China.

 

This morning, I went to the gas station to cheer on the car. The girl at the gas station volunteered to talk to me, and my penis had an erection. And see the beauty of the thigh on the road. Let my heart ripple. There are beautiful women everywhere in the summer. I have to be careful.
Bless you all

 

Sorry, I didn't notice your reply before.
I am in Shandong Province, 400 kilometers from Beijing. I have just been to Beijing in June.
I will contact you next time I go to Beijing so that we can meet.
This is my wechat : super-life-machine