Hello! I am 25 years old and I am new to NoFap. The idea of being addicted to PMO had haunted me for a while, but it was until recently, after certain incidents, that I realized that I already had a problem and that P had affected my life (objectifying women, losing control during sex, problems with delayed ejaculation etc.). I feel a little pathetic in this as I am a doctor and it took me a long time to see my own symptoms of addiction. I had never thought if the problem was PMO, I always assumed that it was only P. I was looking for information about P addiction when I found this site. Today I am 18 days without any P. For this I have had to leave social networks, certain television programs, etc. Until now I had thought about suspending the P indefinitely and reducing the amount of MO. Honestly, I do not think I have enough strength to suspend everything at once. I am concerned that if I leave PMO at the same time it will be easier for me to relapse into seeing P again, which is my main concern at the moment. I share my "story" in search of your advice, opinions and even experiences. An apology if I do not use the acronyms correctly or if this post is out of place. Also sorry for my bad english. Greetings to all and good vibes.
