Hi! I am 21+ and have been masturbating almost daily since I was 12. I realized it has affected me a lot and I can suffer with premature ejaculation and cannot sustain erection when ever I try to have sex. I think it has been because of masturbation and I want to quit it. Suggestions are welcome.Do kegal exercises work?
Hi rishav kothari and welcome to NoFap. If you have not already done so, check out the Rebooting From Porn Addiction page. It gives you the basics of how to get rid of the issues you are experiencing. It's a bit more involved than just Kegel exercises, but the process talked about there is what a lot of people are finding works for them. There is also a ton of more resources available if you want to know more about how it works, how your brain has changed due to porn and faping. Best of luck with it!
