Day 18/21 I'm having great urges right now. I took help from NoFAP emergency button. Still, I feel very low right now and don't have any mood to do anything.
5/21 Temper starting to show. Need to deal with that stuff straight away. On the plus side was in a coffee shop yesterday and felt extremely confident, so that was nice.
You did the right thing, you fought back straight away. It takes courage to stay the course. This is a sign of strength, not weakness. Don't reprimand yourself for an urge. This is how we overcome. Well done you buddy.
Day 0/21 I slipped back !!!!!! I was alone and feeling very boring so, I was browsing and urges went high then.