1st Time Trying NoFap Challange. Any Advice?

Hello, Welcome, Bwallace!

Advices: Sport always helps, keep yourself buisie, go out, meet Friends, try to find a Hobby that is giving you Joy, Meditation helps allot, you could join some kind of Sport training, Marshal Arts, if you go to the Internet, come to this Page first, start a daily Journal, read the Journal of others. Find out, why you where drawn to Porn, and face the real Problems below, go step by step , everything takes Time. The most importent Thing is to stay an the Way and com back there , in case of Relaps.

Hope this helps a little

 

Hi, welcome to nofap. It's your great step forward.
It's my 10th day on nofap. Panthera pardus explained it very well. I would just say think of the extraordinary results you are gonna get out of it and keep pushing each day. First week is the hardest later on urges fades away. Good luck for journey.

 

Think of a girl you love the most

 

welcome my friend, the reboot section is a great place to start. I started with the 7 day challenge myself, I'm only on day 10, but everyday without pmo is a good day.