19 now and want to stop at any cost!

Welcome to the community all the best on your journey, if you have any questions or concerns please dont hesitate to ask us. Have a great day.

What i found that works best for me is to allow the urge, without reacting to it. Fighting it will eventually drain you and you'll give in without much effort. Being at peace with the urges is the way to go it will take some time to master it so dont ever give up.

 

Feel free to PM me for more advice. Have a nice day

 

Welcome to NoFap ! Good luck on your journey.

 

It's great that you have noticed that it has had an adverse reaction to your life and you want to change at such a young age. I'm 43 wish I could have figured it out long ago, most of the time I didn't see it as a problem, but never could pinpoint what was wrong with me. I have a beautiful wife, 2 kids and still could not get enough dopemine highs, even when she fulfilled many of my fantasies. For the last few years the depression was getting worse, I couldn't focus, I was irritated, then I found some videos on YouTube about NoFap and about 48 days later I've never felt so great. I still think about the PM, but it becomes easier as time passes. I have lots of hobbies, which help tremendously, I enjoy working on the house, cars. I think the key is that you have to keep your mind busy and continue learning and bettering yourself. When I started this journey I decided that I would quit the PM and drinking "by myself". I will still have a drink with wife, and friends, but also want to set a good example for my kids and be a better person for myself and my family. Good luck on your journey

 

It’s awesome you’ve realized how awful porn is and want to change so young. It’s easy to get discouraged but just think, once every 10 days is 10 times better than every day! You’re already well on your way

 

Hi welcome to NoFap brother. I wish you good luck and great strength. You can persevere. Always try to learn from mistakes and never give up on it. Try to learn as much as you can. Watch the TED Talk The Great Porn Experiment by Gary Wilson. You will succeed brother, it may take time but I think it will be worth it.

 

Stay positive! Have enough sleep, be active, just move around and don't focus too much on bad. Just enjoy life, that's what Nofap is all about. Relapses will happen, but that's nothing too bad. Just go and get it

 

Brave!!

Here we all have ups and downs, but the only thing we do not lose is hope and that internal spark of wanting to change our lives, so do not give up, stand up and continue, trust yourself.

Be committed to yourself, read as much as you can of this incredible forum the people here know a lot, and speak with the best they have (the experience).

Fight!!!