180 DAYS SEMEN RETENTION CHALLENGE for those who are determined to truly recover and live 100% otp

Infidel.48 · Jun 21, 2021

Slider8 said: ↑

Now try and read something uplifting ! ...by the way what did you read?
Click to expand...

I just watched funny youtube videos and I am back to normal now, The book is The Last Girl by Nadia Murad

Infidel.48 · Jun 21, 2021

I also had a very uncomfortable wet dream. After almost a year . I spent a lots of hours playing chess for the past few days and forgot to do my duties, I will start right away
and my sleep schedule got kind of destroyed again , I think thats the reason of my total failure of my habits and the wet dream

Kingfisher · Jun 22, 2021

Checking in!

1)Pray to God - done.
2)Stay accountable daily - done.
3)Study about reboot - done.
4)Take cold shower daily - done.
5)Guard your eyes from nudity and indecent views - done.
6)Work on development of your God given talents as they are perceived by you - done.
7)Work on your career - done.
8)Engage in physical activities -done.
9)Eat moderately and healthy - done.
10)Go to bed early and wake up early - done.
11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
12)Avoid Evil Thoughts and Feelings (AEFF) - done.
13)Keep track and perform the necessary daily tasks/activities that are due - done.
14)Meditate at least for 5 minutes - done.
15)Do declutter you living space - done.
16)Clean your environment - done.
17)Don't use smartphone or the computer 1 hour before sleep - done.
18)RYP - 6,5% - done.
19)Control my speech - done.

For people who have a hard time (like this video very much):

Aristophanes01 · Jun 22, 2021

Slider8 said: ↑

The thing is many of us never experienced the power and benefits from awakening our consciousness. Most of us are being slaves to lust and wasting their sexual energy down the drains and waste bins, staying in the condition where we are not dead but neither we are alive because our consciousness and bodily functions are being constantly suppressed by indulgence in all kind of behaviors(like pmo,sex for the sake of sex, sleep deprivation, alcohol , drugs and like) suppressing our life from unfolding to its potential. Most of us are like powerful ferraris which never leave chained garage(the chains are our self defeating behaviors) and riding in small circles inside unable to leave debilitating harmful behaviors behind. Some of us leave porn behind but keep engaging in MO and sex which is in reality -deceiving yourself. What changes do you expect to experience if you keep leaking, if you are using more power than you accumulate? This challenge is for those honest with yourself and capable of some self control,those who can saw seeds instead of eating them to see harvest in due time.
The rules of this challenge are simple:
*No PMO.
*No women for men( as an object of sex and of sex related fantasies ) and likewise for women.Treat every man and woman you encounter as a fellow human being-brothers and sisters in God.
*No wet dreams/nocturnal emissions.

If any of the three basic rules above is broken you have to reset the counter.
* Follow these rules the best you can diligently and accounting daily on each of them either in short (done ) or better expand in relevant details:
1)Pray to God as per your understanding at least twice daily(morning and evening)
2)Stay accountable daily here,reporting on your progress,perceived benefits and report-analyze your relapses in detail.Do it last thing in the evening before prayer and bed.
3)Study about reboot,semen retention or Brachmacharya daily for at least 15 minutes/day as well as about what Lust is and how it is and was fought against .
4)Take cold shower daily (if you are healthy ,if not recover your health enough first). Swim-dive in the river,lake,sea-ocean counts as a perfect shower !
5)Guard your eyes from nudity and indecent views.
6)Work on development of your God given talents as they are perceived by you.(update 4.2.2021-If you have many talents from God do prioritize them in order of usefulness and goodness for the people and nature around you, and never let less important to take place of the most important.)
7)Work on your career,change it if you feel it's wrong one and ask God if you are not sure which career path to follow.
8)Engage in physical activities, either at work,or doing sports/workouts or running etc
9)Eat moderately and healthy, looking for the better ways to do it,experimenting to find out what really best suits you.
10)Go to bed early and wake up early,do not stay up late. When you are tired and want to sleep,do not use coffee or energy drinks to stay awake in the evening .Treasure your sleep time.(if your sleep needs improvement study research about it and apply)
11)Do not use alcohol,drugs or any intoxicants which take control out of you.
12)Avoid Evil Thoughts and Feelings (AEFF)-analyze your thoughts and feelings through the day ,remembering that evil thoughts do inflict physical damage to the body,mind and spirit.
13)Keep track and perform the necessary daily tasks/activities that are due (like paying bills, washing clothes, keeping your house(room,apartment,dwelling) clean and tidy, keeping good clean appearance of yourself, tracking your expenses etc. by doing forward planning of them preferably in the evening before.
14)Meditate at least for 5 minutes(for new to this practice) and increasing as you advance to the limits set by your body.But mind it-the limits will step aside as you progress.
15)Do declutter you living space for at least 15 minutes daily, declutter your life as well by simplifying it and reducing unnecessary stress .
16) Clean your environment-do a good deed for the community you live in and pick up some rubbish laying around like bottles,plastic bags,paper etc. do it as much as you feel comfortable with it may be a sandwich bag or a big bin bag. By practicing this habit we develop our courage, our ability to do what's right no matter what, destroy your fear and shame of doing what is right and good!
17) Plan at least one not necessary(but very beneficial for you) task for the coming day the day ahead and do it.I reccomend you to start with Just one or two tasks you are sure to accomplish and expand it from there bit by bit.
18) Progress in RYP(%)
19) Control your speech. Don't talk unnecessarily, make every word you speak count and have a good purpose. Don't swear and call other any derogatory names.

The ranks in these challenge gonna be as follows (they are meant to support each other and ask for help from senior brothers who traveled the road and know how):
1)From 0(day 1) to 30 days-You are a Junior Apprentice in the 180 DAYS SEMEN RETENTION CHALLENGE (copy the link together with your rank into your signature)

2)From 30(day 31) to 60 days-You are a Senior Apprentice in the 180 DAYS SEMEN RETENTION CHALLENGE

3)From 60(day 61) to 100 days-you are Candidate to Awakend in the 180 DAYS SEMEN RETENTION CHALLENGE

4)From 100(day 101) to 130 days-you are Awakend in the 180 DAYS SEMEN RETENTION CHALLENGE
5)From 130(day 131) to 150 days-you are Candidate to Apostle SR in the 180 DAYS SEMEN RETENTION CHALLENGE
6)From 150(day 151) to 180 days-you are Apostle SR in the 180 DAYS
7)suspended/no participation for a while:

SEMEN RETENTION CHALLENGE

...and at these stage your life will be dramatically different from what you had when you started the challenge-You will live your dreams and help others to live theirs.

Here is the list (which I will expand )of study/reading materials:
*https://www.dlshq.org/teachings/brahmacharya.htm
*https://forum.nofap.com/index.php?threads/6-years-clean-rebooting-as-the-best-remedy.135983/
* book 'Bliss of Celibate' by Julian Lee and video https://www.bing.com/videos/search?...685AA20A336BF853E818685&view=detail&FORM=VIRE
* book 'Why we dream'- written by Matthew Walker
* book 'Life Energy & The Emotions'- written by John Diamond, M.D.
* book 'Creating Sacred Space with Feng Shui'- written by Karen Kingston
* book 'What color is your parachute' written by Richard Bolles(for joining habit 7 and habit 6 into one.)
* https://forum.nofap.com/index.php?threads/my-guide-trough-semen-retention.288844/
List of participants:
1) Junior Apprentice:
* @Infidel.48
* @{ Ben }
* @Energyworld
* @Logesh14t
2)Senior Apprentice:
* @Kingfisher
*@Slider8
3)Candidate to Awakend:
4)Awakend:
5)Candidate to Apostle SR:
6) Apostle SR
7)...missed in action/suspended until accounted and returned to participation:
* @Virginpaul

"Whether you think you can, or you think you can’t – you’re right" Henry Ford
Click to expand...

Okay..... the Hobbit is here you won.

Slider8 · Jun 22, 2021

Checking in !
Report of the day 49(yesterday had a computer crashed so just went to bed).
1)Pray God-done
2)Stay accountable daily-done
3)Study about reboot-not done enough( reading and writing forum posts)
4)Take cold shower daily- done
5)Guard your eyes from nudity and indecent views-done
6)Work on your talents - done
7)Work on your career - done
8)Engage in physical activities-done (5k walk,kettlebels, pull ups, squats, dumbbells, dips )
9)Eat moderately and healthy- done
10)Go to bed early and wake up early-not done( 22.03 till 6.08)
11)Do not use alcohol,drugs or any intoxicants-done
12)AEFF- done
13)Keep track and perform the necessary daily tasks/activities that are due - done(but not all)
14)Meditate-done( 20 minutes)
15)Declutter- not done
16)Clean your environment -not done
17)The task -not done(no caffeine,>=1hRYP) for tomorrow-( no caffeine + >=1hour work towards RYP)
18) RYP - 5.3% not done (felt somewhat disturbed through the day again-certain worries kept me winded up)
19)Control my speech-done my best but there is a lot of room for improvement
31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60

Slider8 · Jun 22, 2021

Aristophanes01 said: ↑

Okay..... the Hobbit is here you won.
Click to expand...

You are welcome brother ! Write down the 19 habits of daily accountability and carry them with you through the day ,ticking things done as you go along. This is for better results and easy accountability by the end of the day!
p.s. Brother, please create yourself some avatar picture that inspires you on your way.

Retentionman · Jun 22, 2021

How do you manage to control nightly emissions and semen leakage while peeing?

Slider8 · Jun 22, 2021

Retentionman said: ↑

How do you manage to control nightly emissions and semen leakage while peeing?
Click to expand...

Mostly vegetarian diet, everyday meditation, cultivating attitude of us being consciousness-spirit in the body and that everyone is my brother and sister, avoiding nakedness as of my own so and of others, and doing an exercise 6 from 8 pieces of brocade.
Hope this will help you brother !
p.s. I think that in order to keep power we have to be worthy of it by cultivating high moral in our character. For otherwise we are very much capable of sabotaging ourselves kind of like our own consciousness punishment on us.

Retentionman · Jun 22, 2021

@Slider8 thank you very much for this brother

Slider8 · Jun 22, 2021

Retentionman said: ↑

@Slider8 thank you very much for this brother
Click to expand...

You are very welcome brother!
..and just a suggestion- Your avatar looks struggling and stressed and every time you see it part of it's stress and struggle passes onto you. If you would change it into something inspiring and desired it would rise you energy every time you look ar it !

Slider8 · Jun 22, 2021

Checking in !
Report of the day 50
1)Pray God-done
2)Stay accountable daily-done
3)Study about reboot- done ( reading and writing forum posts+)
4)Take cold shower daily- done
5)Guard your eyes from nudity and indecent views-done
6)Work on your talents - done
7)Work on your career - done
8)Engage in physical activities-done (11k walk,kettlebels, squats, dumbbells, push ups )
9)Eat moderately and healthy- not done( had a bit too much at lunch time)
10)Go to bed early and wake up early- done( 21.58 till 5.15)
11)Do not use alcohol,drugs or any intoxicants-done
12)AEFF- done
13)Keep track and perform the necessary daily tasks/activities that are due - done(but not all)
14)Meditate-done( 20 minutes)
15)Declutter- done
16)Clean your environment - done
17)The task -not done(no caffeine,>=1hRYP) for tomorrow-( no caffeine + >=1hour work towards RYP)
18) RYP - 5.3% not done (got to absorbed in working on career and talents)
19)Control my speech-done my best but there is a lot of room for improvement
31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60

Retentionman · Jun 22, 2021

Slider8 said: ↑

You are very welcome brother!
..and just a suggestion- Your avatar looks struggling and stressed and every time you see it part of it's stress and struggle passes onto you. If you would change it into something inspiring and desired it would rise you energy every time you look ar it !
Click to expand...

Good point, I agree

Infidel.48 · Jun 22, 2021

7/8 Habits done yesterday ,
looking forward to a goood productive day

Kingfisher · Jun 23, 2021

Checking in!

1)Pray to God - done.
2)Stay accountable daily - done.
3)Study about reboot - done.
4)Take cold shower daily - done.
5)Guard your eyes from nudity and indecent views - done.
6)Work on development of your God given talents as they are perceived by you - done.
7)Work on your career - done.
8)Engage in physical activities -done.
9)Eat moderately and healthy - done.
10)Go to bed early and wake up early - done.
11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
12)Avoid Evil Thoughts and Feelings (AEFF) - done.
13)Keep track and perform the necessary daily tasks/activities that are due - done.
14)Meditate at least for 5 minutes - done.
15)Do declutter you living space - done.
16)Clean your environment - done.
17)Don't use smartphone or the computer 1 hour before sleep - done.
18)RYP - 7,0% - done.
19)Control my speech - done.

Motivation:

Energyworld · Jun 23, 2021

Yesterday's update, day 3

Pray to God -Done

Stay accountable daily - Not Done

Study about reboot - Not Done

Take cold shower - Done

Guard your eyes from nudity and indecent views - Done

Work on development of your God given talents as they are perceived by you - Done

Work on your career - Done

Engage in physical activities - Done

Eat moderately and healthy - Done

Go to bed early and wake up early - Not Done, went to bed at 9:30pm - 8am

Do not use alcohol,drugs or any intoxicants which take control out of you - Done

AEFF - Done

Keep track and perform the necessary daily tasks/activities that are due - Done

Meditate at least for 5 minutes - Not Done

declutter you living space - Done decluttered for 30 minutes

Clean your environment - Done, went litter picking for two hours

Don't use smartphone or the computer 1 hour before sleep - Not Done

Read one chapter of the Bible - Not Done

Wim hof breathing - Not Done

Slider8 · Jun 23, 2021

Kingfisher said: ↑

Checking in!

1)Pray to God - done.
2)Stay accountable daily - done.
3)Study about reboot - done.
4)Take cold shower daily - done.
5)Guard your eyes from nudity and indecent views - done.
6)Work on development of your God given talents as they are perceived by you - done.
7)Work on your career - done.
8)Engage in physical activities -done.
9)Eat moderately and healthy - done.
10)Go to bed early and wake up early - done.
11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
12)Avoid Evil Thoughts and Feelings (AEFF) - done.
13)Keep track and perform the necessary daily tasks/activities that are due - done.
14)Meditate at least for 5 minutes - done.
15)Do declutter you living space - done.
16)Clean your environment - done.
17)Don't use smartphone or the computer 1 hour before sleep - done.
18)RYP - 7,0% - done.
19)Control my speech - done.

Motivation:

Click to expand...

Thanks for nice motivation video-' The only thing that is stopping you is-You'. I think this is truth and every time we come up with an excuse we should examine the validity of it and ask ourselves-' Really ?'..and I mean REALLY?

Slider8 · Jun 23, 2021

Energyworld said: ↑

Yesterday's update, day 3

Pray to God -Done

Stay accountable daily - Not Done

Study about reboot - Not Done

Take cold shower - Done

Guard your eyes from nudity and indecent views - Done

Work on development of your God given talents as they are perceived by you - Done

Work on your career - Done

Engage in physical activities - Done

Eat moderately and healthy - Done

Go to bed early and wake up early - Not Done, went to bed at 9:30pm - 8am

Do not use alcohol,drugs or any intoxicants which take control out of you - Done

AEFF - Done

Keep track and perform the necessary daily tasks/activities that are due - Done

Meditate at least for 5 minutes - Not Done

declutter you living space - Done decluttered for 30 minutes

Clean your environment - Done, went litter picking for two hours

Don't use smartphone or the computer 1 hour before sleep - Not Done

Read one chapter of the Bible - Not Done

Wim hof breathing - Not Done

Click to expand...

To have more done it's a god idea to try and practically evaluate how much time it takes us to accomplish one habit and then we will clearly see how they can harmoniously fit around our day's plan!

Slider8 · Jun 23, 2021

Energyworld said: ↑

Go to bed early and wake up early - Not Done, went to bed at 9:30pm - 8am
Click to expand...

It good to sleep more sometimes especially when body needs longer sleep for recovery. 21.30 that is what I aim at but usually I manage to get to bed closer to 22. I think that when your body will recover and re-energize sufficiently the amount of daily sleep is most likely to drop, especially if you do your meditation !

Infidel.48 · Jun 24, 2021

Slowly been sleeping 30 mins everyday , for the past 5 days, looks like my body is adjusting and I was able to sleep at 11 instead of 1 . So I will be able to sleep at 10 from next week(probably) .
8/10 habits done yesterday

Energyworld · Jun 24, 2021

My accountability for yesterday day 4

Pray to God -Done

Stay accountable daily - Done

Study about reboot - Done Read 15 minutes of my book on semen retention

Take cold shower - Done

Guard your eyes from nudity and indecent views - Done

Work on development of your God given talents as they are perceived by you - Not Done

Work on your career - Done

Engage in physical activities - Done Work was very physical yesterday

Eat moderately and healthy - Done

Go to bed early and wake up early - Done 9:30 - 6:30

Do not use alcohol,drugs or any intoxicants which take control out of you - Done

AEFF - Done

Keep track and perform the necessary daily tasks/activities that are due - Done

Meditate at least for 5 minutes - Not Done

declutter you living space - Done decluttered for 1 hour

Clean your environment - Done

Don't use smartphone or the computer 1 hour before sleep - Not Done

Read one chapter of the Bible - Done

Wim hof breathing - Not Done

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180 DAYS SEMEN RETENTION CHALLENGE for those who are determined to truly recover and live 100% otp

Are you willing to commit for 6 months to change your life for the bettter?

I am willing to commit to half-year strict self improvement to radicaly change my life for the bette

I am powerless failure and prefer to stay in my old ways and habits untill sickness and death comes

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I am powerless failure and prefer to stay in my old ways and habits untill sickness and death comes

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