I've known about NoFap for a while but dismissed it and continued on with my habits. What are some good ways to start my journey? thx
Hi pal .welcome to Nofap Good way to start is with setting a reasonable goals . Keep trying no matter what and never get discouraged. Its hard and long process that we underestimate. Dont .
Personally, I have found it helpful to educate myself about P addiction. There are quite a few decent books/blogs/youtube channels out there that can be very informative. I would also look for a support group or AP of some kind. It's easier to tackle all this with a support network you can honestly talk to. Feel free to PM me if you want to chat.