Daily check in; 4 days done, on day 5 now. Had dreams last couple nights in a row of watching porn. Felt like I was close to wet dream too but didn't happen. Sexual thaughts and fantasies are pretty much a thing right after waking up and before sleep. Sometimes during day too. Not as bad as it can be after a week or two but still about 70% of my max. Gotta get back in mindfulness meditation so I can catch myself. Otherwise it's hard to resist them. No real urges to fap or watch porn though yet. Had one tiny urge yesterday but it was more like an automatic habit due to short moment of unconsciousness; once I remembered that I was on nofap it was super easy to resist it. I gotta be careful about these unconscious habits kicking in, one more reason to start meditating again to increase my awareness.
DAY7 - 1 week without PMO . It's coz of I deleted all my pmo sources like Instagram. It drived me for pmo. I deleted it for forever....I am going to change forever.