Here I am starting a new Journey to stop PMO. I am willing to stop it and have my life back. Yes, I did start a couple of times but relapsed again. But here I am willing to start a 125 Day Journey. Steps to start a real happy life (get my life back): 1. Going running in the morning before starting my day. 2. Work at the company itself and not at home. 3. A post will be uploaded each day before going to bed. 4. Eat the meals to fixed times of the day. 5. Go to bed and wake up at about fixed times of the day. 6. Not just know that u can but also keep telling myself. First Motivation for the Journey: a 5-day-trip to Italy was booked and is to be after the first 45 days are passed safely. Second Motivation for the Journey: another 20-day-holiday to another country (is to be booked) that is to be after the first 105 days are passed safely. May God help me and all those who need help. Let's be strong and face the fact we need to change.
Here is Day 1 Over, thank God, the day was a good and productive one. Less urges since I started taking the steps I mentioned in my last post. I don't stay much at home. I tried to keep myself away from any means that could cause urges. Steps left = 124
Here I am starting over again. Yesterday was not that successful for me but I know where the problem was. I stayed home, got urges but didn't leave or go do some sports. 1. I need to do any type of sports. 2. I need to stay away from home.
