100 days in hardmode - I'm very tired

I haven't done 100 days, but I've done 90 and I can say I didn't notice massive, life-altering changes.

While we tend to talk about 90-day reboots, there's been a lot of talk about 120+ day being more realistic for those who have been addicted for a longer period of time. Especially if it was when you were young.

Watch your diet too. Less processed foods, more whole foods and less sugar will also help boost your energy.

 

I do experience similar emotions. I resort to a workout, counselling, working outdoor, etc. I am planning on lot of gardening in weekends - huge mood booster.

 

I am 16 years old i never have problems with erection lol and i cant say if i have flatline or not i am bipolar.

 

I think no one can be on a perpetual high. Even if you are healthy without any addictions, you will experience lows. That's just life. Keep on struggling and embrace the low moments too!

 

Even if you don’t feel well after nofap, keep going. IMO there is no benefit of returning to PMO. It won’t solve your problems. It’s not a magical solution to anything. It’s a dark abyss

 

I'm in a very similar situation like you are. I'm afraid to take a look to my life from the side and I'm afraid to accept the reality. For many years PMO was escape from all my problems, virtual drug I was on. After I abstained from PMO I started to feel strong anxiety. It was new for me and it freaked me out even more. Now I start to realize that this anxiety is suppressed emotions, my fear of loneliness, abandonment. I often compare my life to others peoples lifes and always come with conclussion that I ruined my life somehow. And I feel lots of anger inside me because of this, I feel like I deserved much better life than I have now. However comparing our lifes to others peoples lifes is worthless, because we can't get inside other people souls, we just see the surface and usually don't know they real problems, feelings and tend to see their lifes being perfect and that's not true in most cases. I also feel that I need major changes in my life, but don't know where to start, I'm afraid of changes.

Group psychotherapy helped me a lot, without it I even wouldn't be able to realize my porn addiction I think. It was a big step forward to socializing with other people, learning to talk about my problems, learning to ask for help. Maybe group psychotherapy (or individual psychotherapy) could help you too.

 

Woman motivate me to live.