10 days update. Constant updates will come.

ATTENTION ! THE FOLLOWING THREAD IS EXTREMELY HARDCORE !
I quit:
*PMO
*Gaming
*Social Media (YouTube included-I download YouTube educational videos instead of watching them on browser)
*Music (I only listen to music in GYM)
*Smartphone is being used only for calls and banking apps. Screen is grayscaled. Screen Time is activated and blocking distractions and p*rn.
*I even quit Windows (Linux is less stimulating),I've been using Linux for 4 years by now so I'm only using Linux.

My new habbits:
*Gym membership (3 weeks passed)
*Daily reading books (1 hrs per day) (2 days passed)
*Trying to quit industrial sugar. (Sep 26)
*Trying to cut internet as whole except NoFap forum and programming documentations and using computer only for coding, software development and learning about hardware. (Sep 27)
*Switched to dumb phone. (Oct 5)
*Just checked my smartphone screentime and was around 30 min (20 min of it was Spotify while I was in GYM). So briefly, smartphone usage dropped down from around 3.5-4hrs --> to 30min (Oct 8)

Current goal is: 30 days then --> 90 days.

NOTE: I will CONSTANTLY update this thread. I'm decluttering from these vermins. I don't like the term "dopamine detox".

 

Entering Day 5.

 

It’s been couple days and I want to say just wow. Benefits are beyond words. I’m on the road so will update this tomorrow.

 

*Switched to dumb phone. (Oct 5)

 

*Just checked my smartphone screentime and was around 30 min (20 min of it was Spotify while I was in GYM). So briefly, smartphone usage dropped down from around 3.5-4hrs --> to 30min (Oct 8)

 

Well, sadly I relapsed yesterday after 20 days of progress. So I will get back to recovery again. This time I'm going even more stronger.

 

Thanks bro. I think my main problem is my loneliness. My gf lives in another city. I'm trying to cope with this devastating loneliness.