i find it very difficult to cross 10 day. I have once reached 22 days it's my longest. After that I find it difficult to get on track I have been struggling to cross 10 days. I relapsed today after 9 days. So pls give me some advice on this.
I have experienced the same thing, that day 7-10 are very tough. Right now I am almost at day 10 and I must say it has been quite easy this time actually. The only thing that I've changed between my last streak and my current streak, is that I have softened my security. I actually think this was a very good step. It allowed me to do more things online and I haven't been bored as much. I realized that I often relapsed because of boredom, so it was a necessary step to take, even though it takes my willpower to the test. Try to analyze why you relapse and change what courses you to relapse.
