hey guys need some help.today it been not so good day as i was angry about a guy who taunt me,back pain, joint pain, short breathe, frequent urination these were the symptoms that i felt today.i last watch porn on 5 august( may be) that was the day when i watch porn.i have stopped counting day as it doesn't matter to me because i know that i want get rid of this shit but the thing is that different and weird kind of withdrawal symptoms.i don't like watching porn and don't want to masturbate( as may be i has not masturbate since 3 weeks actually i don't remember the day on which i am). The withdrawal symptoms i am getting in my rebooting period: not able to concentrate muscle aches tiredness, feeling sleepy, hands shivering and trembling, little noise is annoying me insomnia, frequent urination, feeling like vomiting, boredom, joint pain, excess sweating, sometimes too many thoughts in head, bad breath, mood swing, teeth trembling, hungry a lot, thirsty a lot. i want to know does this ceased with time and what i am supposed to do reduce these symptoms. actually i am meditating two times a day and sometime i go for walk and after how many days does these withdrawal symptoms won't be there or after complete reboot only i won't be getting any withdrawal symptoms
Hey dude, all those symptoms can be happening because of the reboot. Indeed for many us, fapping actually took a toll in our health, making us need it even more, thus depleting our energy. What you're feeling now is probably huge withdrawal... but it will pass. Trust me. Lack of sleep is also very likely to cause you to feel like shit, so try some relaxation before bed. Also, take good care of yourself, eat well, move around, socialise, you know, keep your body and mind occupied doing things that will benefit you. Wait a few more days, and if all that keeps happening, you should go and see a doctor, to take a health check. But you'll be fine
I am not so sure the symptoms you describe are a direct result of NoFap. Maybe you have come down with a totally unrelated illness. What you are describing sounds like the flu or some other kind of fever. I would recommend a visit to your doctor.
I agree with Ulick. My side effects of nofap early on were: lack of motivation aggressiveness lack of sleep boredom homosexual fantasies (I'm straight) I've never heard of so many physical side effects though, those sound unrelated
