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If anyone has ever heard of the man named Wim Hof, he has completely changed my life. Wim Hof is a dutch athlete that holds several world records...
I wanted to write a post about how important meditation and mindfulness has been in my recovery. Firstly I am no expert, i'm not a monk or a...
I'm a huge fan of Dutch Guru Wim Hof and his breathing techniques. Have lots of good things backed up by science that is very easily to implement...