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Can anyone tell me how can I transfer my energy from 'root chakra' to 'crown chakra' during semen retention?
I just lifted my first 3 plates of 20kg on each side on the bench press. I'd say this is the greatest feat I have ever done , even more than...
Current streak: 500 days no PMO, semen retention There is one thing I did different on this streak: movement and dancing. I never think of PMO or...
Current streak: 497 days no PMO, semen retention There is a story of two very advanced yogis that went to search teachings from this master. The...
Current streak: 494 days no PMO, semen retention “If your mind is empty, it is always ready for anything; it is open to everything. In the...
Current streak: 484 days no PMO, semen retention Be sex independent that is it. If you can live without sex, masturbation, porn. Even without sex...
Current streak: 481 days no PMO, semen retention. Warning: if you are religious, think celibacy is the way, meditation is from satan, sex is for...
Hey guys! First post here! Day 28 currently! And all of a sudden something shifted. I have been doing SR on and off for almost a year now, and...
Current streak: 478 days no PMO, semen retention Warning: if you think meditation is from satan or all this makes no sense for your rational mind...
Current streak: 477 days no PMO, semen retention 48 days no sex, I had non ejacualtory sex during the streak which if done right with the right...