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Hi all, Bit of a random question this but had anyone had any experience / positive tools for helping a 4 year old who's discovering themselves?...
Hey, There is loads you can do and plenty of advice on here. I managed over a year clean and stopped counting the days but it snuck back in and...
Hi Dorf, Does your wife know about your PMO'ing? If she does how does she feel about it? The biggest motivator for me has been the upset my PMO...
Hi @Acky31, sorry to hear things have been difficult. I struggle with communication and reading the last few posts can relate as I've been in...
We've found it useful. I don't tend to prepare for it but tend to reflect over the day when going through it. It's not a cure all but one thing it...
Hey @Acky31 me and my SO use a tool called FANOS to check in every night. It's fairly simple, we talk through the 5 topics then the other person...
The intensity and frequency of urges has become a lot less. They are still there but it's almost like feeling them through a filter and they...
90 days complete. This is only the beginning though, and now that my brain is reset it's time to start drilling into the root causes of why I...
Day 89 done.....
Day 88 done ...