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You can't just sit there and wait for something to happen, go outside, meet people, travel ! That's how people don't relapse.
I recommend watching Oscar Alsing, he has great videos and It makes you really think is it worth relapsing.
Can someone tell me how to stop sugar/junk food urges when dieting ? Water doesn't help at all so yeah.... A big trigger for them is stress and...
I just had a dream where I had to choose between relapsing and staying on my path. I choose the right thing. It kinda surprised me that I choose...