Separate names with a comma.
Take cold shower when you're close to relapse
in cold showers alone don't help me with social anxiety, but helped me to not relapse in the hardest time and make me more healthy. In my opinion...
I heard, vitamin D is important because take part of production testosterone too.
I started feeling better 2-3 days ago. I've some energy to study at least and my sleeping becomes better, even I had a very detailed dream today,...
Yes. I recommended cold showers with wim hof method exercises.
In the beginning at 2 month I had lot of energy and motivation even I wake up rested, after around 40th day my energy significantly reduced and...
Im on 43 day and I stop feel tried just few days ago. Now my sleeping is much better I fell more rested than I ever remeber in my life, not...