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What helped me is reading self help books, philosophy, and following the teaching of "gurus". I still have social anxiety but I've come a long way...
What worked best for me is creating a room free of distractions and be as clear and organized about what I wanted to accomplish. Also the library...
I've been doing the keto diet for about 25 days now and I love it. It's introduced a lot healthy foods that I used to dismiss but now I love....
Yeah I'd say this is pretty normal. Your brain still craves PMO. In my experience, sex with my S/O does not scratch the PMO itch. I've found that...
I'm gonna go against the grain here and say that story raised some red flags for me. I think it's hard for me to say for sure without knowing how...
I think you should tell her. I'm in a newer relationship (5 months) and I've talked to her about everything. Except PMO. I know I should tell her...
IMO, we are all addicts for the rest of our lives. We can hardwire our brains to think different but the truth is, we will always have this...
You are touching on a lot of different aspects in todays fast-speed internet driven world. For instance, heavy social media use has been linked to...
I envy your willpower. I fell to that same trap today but was unable to stop myself. So congrats on stopping yourself! While it's easy and maybe...
Hi all, I just started my journal. You can see it here. https://www.nofap.com/forum/index.php?threads/step-by-step-my-journey-to-freedom.197235/...