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Never ignore the power of Meditation. It has the power to calm your nerves and give you control over mind and body.
Posting my journal on nofap is actually improving my writing skills significantly since I am not a native speaker.
Some morning routine habits: - make my bed (gives me a sense of productivity early in the morning) - get a cold shower (one of the hardest tasks...
Training my brain to say no to porn
Mistake: I forgot that nofap was not only about the first few days, the real fight begins when urges are coming back again and again.
Hello Brother, I officially submit my application. (lol) This is the start for me then: day 1/7.
It may not be THE cure for getting your triggers off switch but it still does help.
When temptations and triggers are coming on their ways, open up your chest, take a deep breathe, and say no to porn as if you were to say no to...
Say no to porn...
Really glad I made a 14days streak.
