Thynes

Some morning routine habits:
- make my bed (gives me a sense of productivity early in the morning)
- get a cold shower (one of the hardest tasks I do on a day, making the rest relatively easier)
- eating breakfast (not skipping breakfast and taking care of myself is an obligation and a duty)

Posting my journal on nofap is actually improving my writing skills significantly since I am not a native speaker.

Never ignore the power of Meditation. It has the power to calm your nerves and give you control over mind and body.

When temptations and triggers are coming on their ways, open up your chest, take a deep breathe, and say no to porn as if you were to say no to someone.

It may not be THE cure for getting your triggers off switch but it still does help.

Really glad I made a 14days streak.

https://www.reddit.com/r/NoFap/comments/2qr619/respect_the_flatline_and_then_conquer_it/

Flatline report: Yesterday, I was extremely irritable, had low energy (which I tried to gain back by exercising a bit, conquering little fears and going outside), and was about to be highly depressed...
But I think it does get better with time. I am feeling better now. I hope it will continue to improve over the days.

haha :) thank you so much @StopTheMusic !! Wish you plenty of success!!

Thanks a lot!! Really inspiring me to move forward!!

I'm ready to follow your successful journey. No matter if there's bumps in the road, stay committed and things will get more awesome.

Also, "Even when you feel like you are not making any progress, you are " - Colleauge

You are a successful warrior. Don't forget that. You can definitely do all these things. Stay focused and motivated!

You can do it, and you are showing strength by posting about it here. :)

Thanks Mate!!

Thank you very much :)

Anytime :)

The community on NoFap is vast and diverse. Check out the

LIST OF REBOOTING RESOURCES

https://www.nofap.com/forum/index.php?threads/50878/

You will find a support system. Look around the forums and profiles, there are many friendly people here.

Also, be sure to say "hello" on the member's profiles I listed above. Look at their profiles, find who they are chatting with and say hello to them as well.

- L