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Never ignore the power of Meditation. It has the power to calm your nerves and give you control over mind and body.
Posting my journal on nofap is actually improving my writing skills significantly since I am not a native speaker.
Some morning routine habits: - make my bed (gives me a sense of productivity early in the morning) - get a cold shower (one of the hardest tasks...
Training my brain to say no to porn
Mistake: I forgot that nofap was not only about the first few days, the real fight begins when urges are coming back again and again.
