Vicegerent

Relax is not equal to relapse.

“You must believe!” —— Master Oogway

“Once you’re out of the heat of the moment you’ll be able to make better decisions.” Thank you nofap.com.

Faltering sometimes is human nature. But the self loathing in no way helps correct the mistake.

“It’s easier to resist in the beginning than in the end.”

Kindness. Having tried honestly a lot,.. the recovery approach that seems to be working for me is that of kindness to everyone,. even myself

I hate it, but still I do it,… Still I look at P-Substitutes,… Damn it!

“The opposite of addiction is not sobriety, it’s connection.” —— Johann Hari in his Ted Talk.

Anew

I have gotten into this bad habit of once I see something P related, I shouldn’t stop. I often I take myself to see things related to P.

The decision to act out is always a conscious one. I have a question, what do you expect to gain by acting out?

Feelings are temporary. And, right now, I am feeling down.

“Yes, I affirm, I am willing to do it. Therefore, I can.”

“The rate at which we forget is astonishing.” —— Dale Carnegie.

It’s all on the internet. Both the good and the bad. It’s up to you, yourself, what you feed your mind with.

It feels hard to admit. But, I have relapsed. So,…. I do have a plan however,..

“Change your thoughts, and you change your destiny.” —— Dr Joseph Murphy. Day 06 update: “why should I ever relapse again?”

A few Friends in Arms could really help.