Daruvil

Relapsed yesterday more than 4 to 5 times not proud of myself but again starting the journey ..

If you have been unable to get past your peak urges, it shows you have not learned yet where the battle starts. If you battle the physical urges, they will never stop. You must take the battle to the mind--to your thoughts. Whenever an undesirable or compromising thought enters your mind, choose immediately to put it out of mind. Guard your heart!

Hello, I feel very low these days . I have been trying nofap from almost one and half year but max 3 days and went 8 days thrice .need help