samo2

DAY 6 - have a lot of deadlines and super stressed. gonna focus on self-care and taking it easy. committed to nofap today!

DAY 5 - grateful for another day of rebooting. observing my mind wanting to "figure things out" - what will day 90 look like. being present!

DAY 4 - what has been your most successful tool in helping with rebooting???

DAY 3 - having a lot of thoughts...

DAY 2 - seeing how i use PMO to avoid feelings and alter moods!

DAY 1 - the beginning is a bit daunting. there is a glossary of terms too! sorting out PMO from POV, etc.