Relapsed. I spent too much time in bed. Don't feel sorry. It was my choice. Bad choice. I slipped. But this is past. Never give up.
Thank all of you for your kindness and support! It really helps and keeps motivating me! :)) stay strong and keep moving forward. Peace V
I've made my own, private 'fap-calendar' and I've noticed that relapses are repeated on specific days.
LOL Congrtss, that happens to 95% of nofappers here, i got no clue why that happens, but my theory is that it happens because we are scared to relapse. :/
Just a few days ago I was a seething volcano of urge. Today I feel nothing. No drive, no energy, nothing. Just emptiness inside...
when i have urges i feel really confused and start going nonsense man, then i start thinking too much about everything. We gotta put something in PMO's place, the dopamine must flow to a brand new habit, it must be released in orded to feel better. I know it maybe sound foolish but i'm gonna start to practice dancing to release some dopamine. I dunno if this help you mate, but search for something you love to do!
I think about going for karate lesson or jogging. :) Thank you for your comments, it’s good to know that my actions can inspire others. This shows that what I'm doing makes sense.
My urge will finally finish me off. Increasing counter helps a little. Still fighting with this extreme desire. Now or never...
