Iwanttogetoutofthis

plz help me
i just masturbated a lot after a streak of 10 days
i can only go without it for 9 or 10 days
i am unable to go for 0 days
what to do??

Being obsessed with past relapses will eventually lead you to relapse in future.So, I would suggest you to spend your time being productive throughout the day, and not let your brain give a single moment to divert your mind from your work.

If you really want to nofap let your inner voice speak, tie your hands with a cloth or rope, it's your choice buddy always keep your guard up.

ok, but after masturbating i go for another time and starts with a great deal of motivation and two of my sides agreeing to it and later after 1 week one o them says to give up. U will feel the pleasure and i am lured to it>>what to do??

Oh my dear friend, don't take too much stress, one thing is that if you mistakenly relapse then don't do it again and again, stop after one. :)